23-24 July - Deha Shuddi Pranayama with Emma Balnaves
Three Classes - Saturday 7.30-9am & 3-4.30pm, Sunday 7.30-9am
Deha Shuddi Pranayama refers to the method of cleansing or purifying (shuddi) the body (deha). However indirectly, Deha Shuddi also refers to the purification of the mind, as the mind lives within the body and is an extension of it.
The Deha Shuddi practice is offered to establish the necessary and correct body mindset required for the journey ahead - the path of Laya Krama (the process of reabsorption) that lies beyond Deha Shuddi.
Open Level - suitable for all levels of yoga practitioner.
Venue - Hatha Yoga Shala - 172 Hutt Street Adelaide 5000
Bookings via www.shadowyoga.com
30-31 July - Dhyana Yoga (meditation) with Sundernath (Shandor Remete)
Three Classes - Saturday 8-9.30am & 3-4.30pm, Sunday 8-9.30am
Dhyana is the power of thought. The practice of Dharana, the concentrated power of will combined with Dhyana is referred to as Samyana (evenly restrained) and brings forth the equanimous state of Samadhi.
Open Level - suitable for all levels of yoga practitioner.
Venue - Tara Hall - Buddha House - 496 Magill Road, Magill
Bookings via www.shadowyoga.com
