The Hatha Yoga Shala is dedicated to teaching in the style of Shadow Yoga. Shandor Remete, the founder of Shadow Yoga, developed this system from his lifelong practice and study of Hatha Yoga, martial arts, and traditional dance.
6 Week Introduction Course starting Sunday 25th July 3pm with Peter Ujvari
The course will develop the basic level of posture, movement and body-breath co-ordination through a flowing sequence.
Due to the current COVID-19 restrictions all students are required to bring their personal yoga mat to the classes. As class sizes are restricted please register your class bookings each week. Hand sanitizer is available to use at the studio.