Yoga Classes

Available for casual attendance and further develop the basic level of practice.

Classes are for students who have completed the beginner level. The prelude forms and basic level of asana (posture) are developed in these classes.

Classes are for experienced students who have worked at the general level. Here students are trained in the deeper stages of movement and asana.

Nrtta Sadhana utilizes Karana, which are natural, un-imposed, rhythmic and coordinated movements of the bodies limbs that initiate the free flow of life force through the practitioner. This enables a natural & unforced entry into Asana and develops the refined state of being required to enter the internalized limbs of Hatha Yoga. The use of Karana in yogic cultivation can be traced back through the living lineage of the Pashupati Tantrika Yogins. Suitable for general and advanced level students.