Classes

Run in a 6 week course format to introduce the basic techniques, movements and positions, and teach correct breathing and body / breath coordination.

Available for casual attendance and further develop the basic level of practice.

Classes are for students who have completed the beginner level. The prelude forms and basic level of asana (posture) are developed in these classes.

Classes are for experienced students who have worked at the general level. Here students are trained in the deeper stages of movement and asana.