Details of upcoming workshops can be found on the calendar for the Shadow yoga siteAdelaide Shadow Yoga Workshop with Emma Balnaves Held at Stomping Ground Studios 9 Stepney Street Stepney SA 5069 Friday 6th Feb 6-8pm Saturday 7th Feb 8-10am & 4-6pm Sunday 8th Feb 8-10am
Yoga practice can be undertaken at any stage in life, with any body type or constitution. You do not have to be flexible to begin. With practice one will develop it's benefits and increase their health, vitality, and movement. The Beginner classes are run in a 6 week course format. They introduce [...]
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