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20220615_094428 Emma Baddha Padma

23-24 July - Deha Shuddi Pranayama with Emma Balnaves

20220615_094428 Emma Baddha Padma

Three Classes - Saturday 7.30-9am & 3-4.30pm, Sunday 7.30-9am

Deha Shuddi Pranayama refers to the method of cleansing or purifying (shuddi) the body (deha). However indirectly, Deha Shuddi also refers to the purification of the mind, as the mind lives within the body and is an extension of it.

The Deha Shuddi practice is offered to establish the necessary and correct body mindset required for the journey ahead - the path of Laya Krama (the process of reabsorption) that lies beyond Deha Shuddi.

Open Level - suitable for all levels of yoga practitioner.

Venue - Hatha Yoga Shala - 172 Hutt Street Adelaide 5000

Bookings via www.shadowyoga.com

News

June

22

Upcoming Class Closures
June

15

23-24 July - Deha Shuddi Pranayama with Emma Balnaves
June

15

30-31 July - Dhyana Yoga (meditation) with Sundernath (Shandor Remete)

Due to the current COVID-19 restrictions all students are required to bring their personal yoga mat to the classes. As class sizes are restricted please register your class bookings each week. Hand sanitizer is available to use at the studio.

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