Three Classes - Saturday 7.30-9am & 3-4.30pm, Sunday 7.30-9am
Deha Shuddi Pranayama refers to the method of cleansing or purifying (shuddi) the body (deha). However indirectly, Deha Shuddi also refers to the purification of the mind, as the mind lives within the body and is an extension of it.
The Deha Shuddi practice is offered to establish the necessary and correct body mindset required for the journey ahead - the path of Laya Krama (the process of reabsorption) that lies beyond Deha Shuddi.
Open Level - suitable for all levels of yoga practitioner.
Venue - Hatha Yoga Shala - 172 Hutt Street Adelaide 5000
Bookings via www.shadowyoga.com