• Classes

  • Beginner Courses

    Run in a 6 week course format to introduce the basic techniques, movements and positions, and teach correct breathing and body / breath coordination.

  • Beginner Classes

    Available for casual attendance and further develop the basic level of practice.

  • General Level

    Classes are for students who have completed the beginner level. The prelude forms and basic level of asana (posture) are developed in these classes.

  • Advanced Level

    Classes are for experienced students who have worked at the general level. Here students are trained in the deeper stages of movement and asana.